Original Hot Yoga
PURE YOGA TEXAS has been serving up the Original Hot yoga in its purest form in Texas since 2003
Locally owned. Locally loved.
NO FLEXIBILITY REQUIRED
HOW TO PREPARE FOR YOUR FIRST CLASS:
Not only water, but electrolytes will keep you going strong. Signs of dehydration include headache and nausea. Just take it easy your first time, and remember to come to class on an empty stomach (2 to 3 hours).
Be clean, quiet, and respectful to others. Yoga practice is as much about how you treat others as it is about how you care for yourself.
ARRIVE ON TIME
Plan to be at the studio 15 minutes before class to register and settle in. Bring a yoga mat, two towels and a big bottle of water with you. Wear comfortable workout clothes and prepare to sweat a lot; the room is heated to 105F.
BE KIND TO YOURSELF
For your first class, it is a victory to simply stay in the heated room for the entire class. Feel free to sit down or skip a posture or two as your goal is simply to breathe normally. You'll see improvement over time.
FOCUS & CONCENTRATE
Be as still as possible between poses. Hatha yoga is a disciplined practice in concentration. It is as much a mental exercise as it is physical, creating a true mind and body connection.
The 5 Key Mental Aspects PURE YOGA Cultivates
Just showing up is the first step to building discipline and self-control. Once you are there, 90% of the work is done!
Everyone can learn to concentrate harder! The teacher's specific instructions allow you to focus on each breath and each moment.
No problems if you fall out of a posture. A yogi never gets discouraged. Get back in and build up your will power and get better each day.
Notice not only the changes in your postures, but the changes outside the yoga room. Confidence and faith in yourself will serve you a lifetime!
Find small successes in your practice every day. Don’t focus on the outcome (how the pose looks). Enjoy the journey, and you will be amazed!