Class TYPES | austin & cedar Park

The classic, beginner-friendly SNG class is the foundation for all students, regardless of age, ability or experience. Whether you are working through injuries, health conditions, or want an athletic performance boost, this class is for you!

105 degrees, 90/60 minutes

Elevate your practice with flowing sequences, hip openers and basic arm balances, at a comfortable learning pace. Activate your core. Free up your hips and mind! Class is open to all students ready for a fun challenge!

100 degrees, 90 minutes

Transform your entire body and strengthen your core. Thousands of practitioners have found this core workout to be a great complement to their hot yoga practice. It is an amazing, heated, HIIT workout to music, based on Pilates principles.

95 degrees, 60 minutes

This slow-paced style of yoga will have you hold postures for longer periods of time. The poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.

95 degrees, 60 minutes

The most comprehensive system of the hatha yoga asana practice, including salutations, arm balances, inversions, and advanced asanas. It will challenge your body and mind, and will leave you feeling like a champ! Not for the faint of heart.

100 degrees, 2 hours

ashtanga

Ashtanga Yoga is a dynamic method of choreographed sequences of postures linked with breath and concentration techniques, developed by Sri K. Pattabhi Jois and T. Krishnamacharya.

Intro class (60 mins)
Full Primary Series (90 mins)
Mysore (45-120 mins)

ARRIVE EARLY. CLASSES START ON TIME AND LATECOMERS WILL NOT BE ADMITTED TO CLASS.