Ashtanga + Rocket Yoga Immersion Oct 22

Ashtanga + Rocket Yoga Immersion

- Join Patrick McCleaf and Sara Gruss for a five day training designed to expand your understanding of Ashtanga and Rocket vinyasa yoga -

THE TEACHERS

Patrick McCleaf and Sara Gruss have each been practicing and teaching Ashtanga, Rocket, and Dharma yoga for a decade. In that time, they’ve trained with some of the most prominent teachers in the world in these systems. They’ve trained hundreds of teachers, and continue to strive to be the best practitioners they can be.

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THE IMMERSION

This training is truly the best of two worlds of vinyasa yoga! The classical merged with the creative, supported by teachers who’ve dedicated their lives to exploring and refining both.

You will receive one-on-one attention during morning Mysore-style Ashtanga yoga, explore the finer details in afternoon workshops, dive deep into the philosophy underneath the practice as outlined in the Yoga Sutras of Patanjali, as well as delight in led Rocket classes where we’ll offer you a chance to approach the traditional techniques with a creative and playful perspective.

$650 Early Bird rate until Sept. 30th

$750 Regular Rate

*These rates include 5 days of morning Mysore sessions. Students will be offered 30 hours of yoga alliance continuing education credits upon completion of training. Space is limited.*

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Wednesday - Sunday Schedule:

7:30 - 10:00am: Mysore Ashtanga Yoga

10:00am - 12:00pm: Break

12 -1:30pm: Lecture & Discussion

1:30 - 3:30pm: Workshop 

3:30 - 5pm: Rocket Vinyasa Masterclass

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MORNING MYSORE ASHTANGA YOGA

Can't attend the full Immersion? Join us for morning Mysore sessions where you will receive one-on-one attention. See below for pricing options:

$20 Single Drop In 

$75 5 Day Mysore Package