Listen to how Tim got back into Hot Yoga after a 4-year layoff and sedentary lifestyle since moving from Boston 10 years ago. He had acquired a pretty advanced regular practice, but after the long layoff from exercise, Tim was humbled to have to “start all over again.” He immediately observed better digestion, followed by long-term weight-loss and improved flexibility. Tim occasionally brings his young son and daughter to classes, helping them with focus, concentration, and discipline. His son Rye tells us that it helps him feel less anxious! Remember, it’s never too late, and you’re also never too young, to start or start all over again, your Hot Yoga practice.