Yoga: Detox the body and the mind
It seemed like an extreme physical and mental challenge that I was ready for innately, however, I was not in any condition at the time to meet this challenge easily at first. It was rough at first but I kept coming back…
Read MoreYoga for Mental Stress, Anxiety, and Back Pain
It seemed like an extreme physical and mental challenge that I was ready for innately, however, I was not in any condition at the time to meet this challenge easily at first. It was rough at first but I kept coming back…
Read MoreCOVID Delta Variant Update
last update: August 10, 2021 At PURE, we share a collective responsibility to each other, so please be reminded to observe these rules: If you are unvaccinated, please wear a mask at all times except when on your mat. If you are vaccinated, it is your choice to wear a mask or not. You’ll notice…
Read MoreWhy Practice Yin Yoga?
Meet your PURE Yoga Teacher. Learn and have fun with their unique video interviews, and vote for yourself as Best of the Best Yoga Studio in the Austin American Statesman 2020 Readers’ Choice Poll
Read MoreSavasana for the WIN! (Because science said so.)
Dead body pose: Stillness… Relaxation… Restoration… Receiving… The words go on and on to describe this delicious part of our yoga practice. For most yogis, Savasana can be made to ‘seem easy,’ yet is often the most difficult to execute. The mind wanders, the fidgets start the breath changes, all making it hard to surrender.…
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