Tim Finds Health Through Hot Yoga at PURE Yoga Texas

Listen to how Tim got back into Hot Yoga after a 4-year layoff and sedentary lifestyle since moving from Boston 10 years ago. He had acquired a pretty advanced regular practice, but after the long layoff from exercise, Tim was humbled to have to “start all over again.” He immediately observed better digestion, followed by…

Read More

Christina Shares how Yoga Healed Her Back

Celebrating our PURE Community with students like Christina inspire us to keep improving and offering classes that range from the physically challenging, like our Advanced class and Ashtanga Yoga classes, to the therapeutic and restorative, like our Hot Yoga and Yin Yoga classes. Add to that our Inferno Hot Pilates, a non-impact, high intensity interval…

Read More

Student Spotlight – Megan W.

  Testimonial Pure Yoga North Austin Student.   I began Bikram Yoga (original hot yoga) in San Antonio sometime around 2006. I was working at a hair salon while finishing college and the studio was next door. This “crazy” lady Lisa was always coming in our salon touting the benefits of Bikram Yoga, with her…

Read More

Got Glute Amnesia?

Got Glute Amnesia? Does your current lifestyle involve sitting behind a desk, a car, or on the couch for long periods of time? Do you spend hours behind a computer or smartphone? Chances are, you might suffer from “Glute Amnesia.”   This is often the result of poor posture and tight hip flexors from sitting, causing…

Read More