Student Spotlight – Tom B.

Testimonial Pure Yoga North Austin Student. I was introduced to Bikram Yoga about 12 years ago.  I saw a friend and recently retired Dell coworker after a period of about 6 months.  He had changed.  He was slimmer, moved with more poise and seemed relaxed.  Retiring from Dell can do some of that, but these…

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Teacher Spotlight – Amy C.

I like to think that yoga found me…   While acquiring my degree in Illustration at the Rhode Island School of Design, I began practicing Bikram Yoga. I had no idea what a yoga practice was much less the method of Bikram’s beginning yoga series. I had simply walked down the stairs into the basement…

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Celebrate Free Day of Yoga – Free Classes!

  Friends are FREE Weekend! All PURE Yoga Texas locations. Saturday (9/1) and Sunday (9/2) – All members with a current active limited/ unlimited class package can bring one friend for free to each and every class they attend over the weekend. Monday (9/3) – Is FREE DAY OF YOGA All classes, all day free…

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Use Breathing and Meditation to Better Manage OCD and Anxiety

Do you have OCD and or anxiety? Listen to this TEDxYouth talk about how to use breathing and meditation to help. There is a whole discussion/course on SEL (Social and Emotional Learning) that is being proposed at the next SXSW event. Check out this SXSW Panel Picker where you can vote on to have this…

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Student Spotlight – Ricardo G.

Testimonial by PURE Yoga Downtown Austin student. My name is Ricardo Gonzalez. And I was a raging alcoholic/drug addict for over 10 years. Then, after an intervention, I checked myself into rehab at a place called The Ranch. That is where I attended yoga classes once a week through Pure Action with Teddy, Monica, and…

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