The Perfect Yoga Room for the Perfect Home Practice
Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the gym. What sets yoga apart is the uniquely holistic approach it takes to strengthen your body, mind, and soul. For many, yoga serves as an essential retreat from a chaotic or busy life, a time to regroup, unwind, and build mindfulness.
Read MoreSeptember is National Recovery Month
I was introduced to Bikram yoga (the Original Hot Yoga) in an unlikely place; the gym of a treatment center for drug and alcohol addiction. I began to see small benefits from yoga, but it was not until I utilized the hot room that I realized the extent and power of this practice.
Read MoreWho is Your Teacher? Your VOTE Counts!
Meet your PURE Yoga Teacher. Learn and have fun with their unique video interviews, and vote for yourself as Best of the Best Yoga Studio in the Austin American Statesman 2020 Readers’ Choice Poll
Read MoreNEW Studio Procedures and COVID-19 Perspectives on Reopening PURE Yoga Texas
last update: June 28 2020 Thank you for your patience and cooperation as we adapt to new studio protocols to create healthy and safe studio spaces. On June 26th, the City of Austin and Travis County issued this “Stay Home, Mask, Otherwise Be Safe” ORDER, appealing for and mandating business and public cooperation in slowing…
Read More“U-N-I-T-Y”, it’s Immunity! 4 Simple Ways to Enhance It
In the past few months, we’ve found ourselves devoting our attention to things that aren’t typically at the forefront of our awareness. In a 2015 TED talk, Bill Gates predicted a pandemic — he’s been talking about it for years. But until now, none of us paid much thought. Suddenly, pandemics are all that anyone can…
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