The Case for Hot Yoga
Not All Hot Yoga is the Same! Here’s Why… At 105 degrees and a set 26-posture sequence, the “Original Hot Yoga,” first created in Calcutta, India and Tokyo, then popularized in the United States as Bikram Yoga, has continued on in its authentic form at PURE Yoga Texas since 2003, locally owned by Mardy and…
Read MorePrepare for your First Hot Yoga Class!
Prepare for your First Hot Yoga Class! Hydrate starting the day before your first class! Not only water but also replenish your electrolytes. Practice on an empty stomach. Have your last meal no less than 3 hours before class time Gather your gear. Bring a yoga mat and a large bath/beach towel. Wear cool comfortable…
Read MoreYoga For Recovery #YogaTalkUSA
Be inspired by your PURE Community student video testimonials on: Addictions to Alcohol and Opiates Stress, PTSD, Anxiety, and Depression Eating Disorders Physical injuries and conditions Yoga For Recovery has been a central theme at PURE Yoga Texas since we formed PURE Action, our 501(c)3 dedicated to bringing yoga to under-served people in Central Texas.…
Read MoreHot Yoga Postures in the “Common Yoga Protocol”
What postures do you perform in your hot yoga class that are in the “Common Yoga Protocol?” At least half of our standard 26 posture sequence, including variations of the following: Half Moon Standing Back-bend Hands to Feet Awkward Triangle Wind-Removing Cobra Locust Camel Half Tortoise Spine Twist Kapalbhati Breathing Savasana The “Common Yoga Protocol”…
Read MoreIs Hot Yoga Cooling Off?
“The Essential Guide to Yoga” interviewed Jeff Chen, co-owner of PURE Yoga Texas, about the future of hot yoga and how it is here to stay, based on the unparalleled benefits you receive from a 105 degree Original Hot Yoga experience, especially for mental health. Did you ever wonder why you feel so good at…
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