It’s The Simple Things: 3 Proven Health Benefits of Nasal Breathing
What if there was one simple practice that could profoundly impact your physical and mental health? What if this practice took only a few seconds and could transform your entire day? Would it be valuable for you? Would it be worth implementing in your life? The good news is that the solution…
Read MorePeople Have Been Meditating For Thousands Of Years – Now It’s Your Turn: 3 Basic Steps, 3 Basic Aspects
“Although meditation still isn’t exactly mainstream, many people practice it, hoping to stave off stress and stress-related health problems.” Julie Corliss, Harvard Health Publishing We here at PURE are no strangers to the very old practice of meditation in some way, shape, or form – most of us practice a 90 or 60 minute “open…
Read MoreSavasana for the WIN! (Because science said so.)
Dead body pose: Stillness… Relaxation… Restoration… Receiving… The words go on and on to describe this delicious part of our yoga practice. For most yogis, Savasana can be made to ‘seem easy,’ yet is often the most difficult to execute. The mind wanders, the fidgets start the breath changes, all making it hard to surrender.…
Read MoreAdapting to Change: 5 Tips to Ease the Ebbs & Flows
Few things are certain, and the need to adapt to change is one of them. We are all, in our own way, adapting to change constantly, and right now, we are all collectively adapting to stay-at-home orders. And as these orders are lifted, we will all be adapting to leaving our homes. If change is…
Read MoreI’m not ‘Sheltering-in-place.’ I’m having an epic staycation!
So, I’ve been thinking about traveling a lot lately. Travel, remember THAT? I’ve been ‘home’ in Austin since mid-February. I’m not supposed to be here right now; this “thing’ that we’re going through (TOGETHER!) has forced me to cancel a few trips. My suitcases are clean and packed away in their protective bags; I finally…
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