Christina Shares how Yoga Healed Her Back

Celebrating our PURE Community with students like Christina inspire us to keep improving and offering classes that range from the physically challenging, like our Advanced class and Ashtanga Yoga classes, to the therapeutic and restorative, like our Hot Yoga and Yin Yoga classes. Add to that our Inferno Hot Pilates, a non-impact, high intensity interval…

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Student Spotlight – Megan W.

  Testimonial Pure Yoga North Austin Student.   I began Bikram Yoga (original hot yoga) in San Antonio sometime around 2006. I was working at a hair salon while finishing college and the studio was next door. This “crazy” lady Lisa was always coming in our salon touting the benefits of Bikram Yoga, with her…

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Got Glute Amnesia?

Got Glute Amnesia? Does your current lifestyle involve sitting behind a desk, a car, or on the couch for long periods of time? Do you spend hours behind a computer or smartphone? Chances are, you might suffer from “Glute Amnesia.”   This is often the result of poor posture and tight hip flexors from sitting, causing…

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Student Spotlight – Kirsten M.

Testimonial by PURE Yoga Texas Cedar Park student. What arthritis took away from me yoga gave back. Seven years ago I was diagnosed with severe arthritis and was told I would need double knee replacement surgery. Shots and pain medication were my way of life until I was introduced to yoga. A friend invited me…

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Teacher Spotlight – Cicely J.

Testimonial by PURE Yoga Austin teacher, Cicely It was a very dark time in my life–recently divorced, abusive rebound relationship, miserable at work, and depressed. One day my mom said to me, I want my daughter back! You are coming to yoga with me. That was my official introduction to Bikram yoga in the year…

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