Be Inspired
September is National Recovery Month
I was introduced to Bikram yoga (the Original Hot Yoga) in an unlikely place; the gym of a treatment center for drug and alcohol addiction. I began to see small benefits from yoga, but it was not until I utilized the hot room that I realized the extent and power of this practice.
Read MoreWho is Your Teacher? Your VOTE Counts!
Meet your PURE Yoga Teacher. Learn and have fun with their unique video interviews, and vote for yourself as Best of the Best Yoga Studio in the Austin American Statesman 2020 Readers’ Choice Poll
Read MoreNEW Studio Procedures and COVID-19 Perspectives on Reopening PURE Yoga Texas
last update: June 28 2020 Thank you for your patience and cooperation as we adapt to new studio protocols to create healthy and safe studio spaces. On June 26th, the City of Austin and Travis County issued this “Stay Home, Mask, Otherwise Be Safe” ORDER, appealing for and mandating business and public cooperation in slowing…
Read MoreWhy Does Yoga Feel so Good? Your Circulatory System on Yoga
All who have experienced the 26 postures twice through the beginning and ending with a breathing exercise, know that feeling when you get up from your final savasana. If you’re anything like me, no matter what state my body and mind are coming into my practice, I always feel better coming out. My body feels fantastic; some…
Read MoreIt’s The Simple Things: 3 Proven Health Benefits of Nasal Breathing
What if there was one simple practice that could profoundly impact your physical and mental health? What if this practice took only a few seconds and could transform your entire day? Would it be valuable for you? Would it be worth implementing in your life? The good news is that the solution…
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