Be Inspired
September is National Recovery Month 2022
We continue to honor National Recovery Month each September. At Pure Yoga Texas we value courage over comfort. We are grateful for our community, we not only sweat together but we empower others and challenge ourselves to transform. Below you will find a compilation of resources. #PUREyogaTALK on YouTube Be inspired with PUREYogaTALK testimonials. Yoga…
Read MoreHydration Inspiration!
With record breaking temperatures starting earlier than we hoped this year, there has never been a better time to get ahead of your hydration! Feeling better in class = feeling better in life! Check out our tips for staying hydrated this summer AND the benefits of doing so.
Read MoreAnxiety, Yoga & the Pseudo Iterative Lifestyle
Rabbit is my most consistent position and the one where my form most matches ‘ideal’. It is the one where I could be bored and still pull it off. But I am not bored. Each time it is not the same. Sweat drips differently, muscles pull differently, tension hangs in a different sinew or fiber. The shoulders move up a little or the breath catches ever so slightly held.
Read More5 Surprising Lessons Yoga has Taught Me (so far…)
When I started practicing Hot Yoga at the age of 23 in an inpatient rehab facility, I had no idea the lessons that Yoga, sobriety, and getting older would teach me in tandem.
Read MoreYoga: Detox the body and the mind
It seemed like an extreme physical and mental challenge that I was ready for innately, however, I was not in any condition at the time to meet this challenge easily at first. It was rough at first but I kept coming back…
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