All who have experienced the 26 postures twice through the beginning and ending with a breathing exercise, know that feeling when you get up from your final savasana. If you’re anything like me, no matter what state my body and mind are coming into my practice, I always feel better coming out. My body feels fantastic; some…

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What if there was one simple practice that could profoundly impact your physical and mental health?   What if this practice took only a few seconds and could transform your entire day?   Would it be valuable for you? Would it be worth implementing in your life?        The good news is that the solution…

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Dead body pose: Stillness… Relaxation… Restoration… Receiving… The words go on and on to describe this delicious part of our yoga practice. For most yogis, Savasana can be made to ‘seem easy,’ yet is often the most difficult to execute. The mind wanders, the fidgets start the breath changes, all making it hard to surrender.…

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