What if there was one simple practice that could profoundly impact your physical and mental health?   What if this practice took only a few seconds and could transform your entire day?   Would it be valuable for you? Would it be worth implementing in your life?        The good news is that the solution…

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The Human Stress Response The primary function of the human stress response is to prepare your body for an immediate explosive burst of energy in response to an emergency. The muscles need energy in the most usable form, rather than stored away elsewhere in your body for future use. Heart rate, blood pressure, and breathing…

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Meet PURE Yoga Dallas student and Advanced Class Teacher John Schoggins. Not only is he an International Yoga Asana Champion (from the IYSF), he is one of the most humble and unassuming yogis in and around the studio. In the picture above, he is demonstrating one of the most difficult yoga postures in the Original…

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At PURE, we take cleanliness and hygiene seriously. Our protocols include: Deploying DIS.IN.FX solutions, including patented RAZOR antimicrobial coating on all yoga rooms, rental mats, rental towels and common area surfaces and touch points. We have been in this program for the last 10 years, with regular treatment, testing, and earning the “Germ Expert Certified” seal. Find out more…

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