Missing the Hot Yoga Room? Try Ujayi Breathing I don’t know about you, but I have had the opportunity to spend a lot more time outside lately. Thanks to my better half, we got the yoga shed running, a garden planted, and the hammock set up. It’s a regular paradise in the backyard these days. …

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The Human Stress Response The primary function of the human stress response is to prepare your body for an immediate explosive burst of energy in response to an emergency. The muscles need energy in the most usable form, rather than stored away elsewhere in your body for future use. Heart rate, blood pressure, and breathing…

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