Get Informed

Hot Yoga Postures in the “Common Yoga Protocol”

What postures do you perform in your hot yoga class that are in the “Common Yoga Protocol?” At least half of our standard 26 posture sequence, including variations of the following: Half Moon Standing Back-bend Hands to Feet Awkward Triangle Wind-Removing Cobra Locust Camel Half Tortoise Spine Twist Kapalbhati Breathing Savasana The “Common Yoga Protocol”…

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Is Hot Yoga Cooling Off?

“The Essential Guide to Yoga” interviewed Jeff Chen, co-owner of PURE Yoga Texas, about the future of hot yoga and how it is here to stay, based on the unparalleled benefits you receive from a 105 degree Original Hot Yoga experience, especially for mental health. Did you ever wonder why you feel so good at…

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Congressional Yoga Day on Capitol Hill

PURE Action has been working hard to bring the science of yoga to mainstream medicine through our Yoga Research Conferences and¬†YogaTALK forums, where our message is to “Get Informed and Be Inspired” to continue or take up a regular practice of yoga. Our work over the last eight years with Dr. Stacy Hunter’s lead in…

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Celebrate Free Day of Yoga – Free Classes!

  Friends are FREE Weekend! All PURE Yoga Texas locations. Saturday (9/1) and Sunday (9/2) – All members with a current active limited/ unlimited class package can bring one friend for free to each and every class they attend over the weekend. Monday (9/3) – Is FREE DAY OF YOGA All classes, all day free…

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Use Breathing and Meditation to Better Manage OCD and Anxiety

Do you have OCD and or anxiety? Listen to this TEDxYouth talk about how to use breathing and meditation to help. There is a whole discussion/course on SEL (Social and Emotional Learning) that is being proposed at the next SXSW event. Check out this SXSW Panel Picker where you can vote on to have this…

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