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September is National Recovery Month
I was introduced to Bikram yoga (the Original Hot Yoga) in an unlikely place; the gym of a treatment center for drug and alcohol addiction. I began to see small benefits from yoga, but it was not until I utilized the hot room that I realized the extent and power of this practice.
Read MoreWho is Your Teacher? Your VOTE Counts!
Meet your PURE Yoga Teacher. Learn and have fun with their unique video interviews, and vote for yourself as Best of the Best Yoga Studio in the Austin American Statesman 2020 Readers’ Choice Poll
Read MoreNEW Studio Procedures and COVID-19 Perspectives on Reopening PURE Yoga Texas
last update: June 28 2020 Thank you for your patience and cooperation as we adapt to new studio protocols to create healthy and safe studio spaces. On June 26th, the City of Austin and Travis County issued this “Stay Home, Mask, Otherwise Be Safe” ORDER, appealing for and mandating business and public cooperation in slowing…
Read MorePeople Have Been Meditating For Thousands Of Years – Now It’s Your Turn: 3 Basic Steps, 3 Basic Aspects
“Although meditation still isn’t exactly mainstream, many people practice it, hoping to stave off stress and stress-related health problems.” Julie Corliss, Harvard Health Publishing We here at PURE are no strangers to the very old practice of meditation in some way, shape, or form – most of us practice a 90 or 60 minute “open…
Read MoreThe Heat is On: Ujayi Pranayama Breathing
Missing the Hot Yoga Room? Try Ujayi Breathing I don’t know about you, but I have had the opportunity to spend a lot more time outside lately. Thanks to my better half, we got the yoga shed running, a garden planted, and the hammock set up. It’s a regular paradise in the backyard these days. …
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