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Celebrate Free Day of Yoga – Free Classes!

  Friends are FREE Weekend! All PURE Yoga Texas locations. Saturday (9/1) and Sunday (9/2) – All members with a current active limited/ unlimited class package can bring one friend for free to each and every class they attend over the weekend. Monday (9/3) – Is FREE DAY OF YOGA All classes, all day free…

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Use Breathing and Meditation to Better Manage OCD and Anxiety

Do you have OCD and or anxiety? Listen to this TEDxYouth talk about how to use breathing and meditation to help. There is a whole discussion/course on SEL (Social and Emotional Learning) that is being proposed at the next SXSW event. Check out this SXSW Panel Picker where you can vote on to have this…

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No Flexibility Required

If you’ve heard our local Austin radio spots on KUT 90.5 (NPR) and KUTX 98.9 (Austin’s most unique music station), you are probably familiar with our tagline, “No Flexibility Required.” Read our latest contribution, Myths & Miracles of Bikram Yoga, in the Natural Awakenings Magazine, Austin Texas Edition, a locally owned guide to a healthier, more…

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International Day of Yoga – sponsored by PURE Yoga Texas and Pure Action

Narendra Modi, the Prime Minister of India, proposed to the United Nations General Assembly to adopt June 21st  of each year as the International Day of Yoga. In his address he said, “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between…

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The Science of Yogic Breathing

Dr. Sundar Balasubramanian, PhD, a research assistant professor in the Department of Radioation Oncology at the Medical University of South Carolina and Pure Action council member, shares the results from his work on lowering the risk of Alzheimer’s disease with yogic breathing in a TED Talk in Charleston! He tells the  audience how he blends his modern biochemistry background…

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