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THE 5 KEY MENTAL ASPECTS OF YOGA

SELF CONTROL

Just showing up is the first step to building discipline and self-control. Once you are there, 90% of the work is done!

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CONCENTRATION

Everyone can learn to concentrate harder! The teacher's instructions allow you to focus on each breath and each moment.

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DETERMINATION

A yogi never gets discouraged. If you fall out of a posture, get back in to build up your will power and get better each day.

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FAITH

Notice the changes in your postures, as well as the changes outside the yoga room. Confidence and faith in yourself will serve you a lifetime!

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PATIENCE

Find small successes in your practice every day. Don’t focus on how the pose looks, just enjoy the journey!

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