THE 5 KEY MENTAL ASPECTS OF YOGA
SELF CONTROL
Just showing up is the first step to building discipline and self-control. Once you are there, 90% of the work is done!
CONCENTRATION
Everyone can learn to concentrate harder! The teacher's instructions allow you to focus on each breath and each moment.
DETERMINATION
A yogi never gets discouraged. If you fall out of a posture, get back in to build up your will power and get better each day.
FAITH
Notice the changes in your postures, as well as the changes outside the yoga room. Confidence and faith in yourself will serve you a lifetime!
PATIENCE
Find small successes in your practice every day. Don’t focus on how the pose looks, just enjoy the journey!
