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$30 FOR 2 WEEKS

UNLIMITED HOT YOGA AND INFERNO HOT PILATES

REGISTER. RESERVE YOUR SPOT. ARRIVE EARLY. CLASSES START ON TIME.

THE 5 KEY MENTAL ASPECTS OF YOGA

SELF CONTROL

m1

Just showing up is the first step to building discipline and self-control. Once you are there, 90% of the work is done!

CONCENTRATION

m2

Everyone can learn to concentrate harder! The teacher's specific instructions allow you to focus on each breath and each moment.

DETERMINATION

mv3

No problems if you fall out of a posture. Keep getting back in to build up your will power and stamina. You will get better each day.

FAITH

m4

Notice not only the changes in your postures, but the changes outside the room. Confidence and faith in yourself will serve you a lifetime!

PATIENCE

p4

Find small successes in your practice every day. Don’t focus on how the pose looks. Enjoy the journey!