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$40 FOR 10 DAYS
UNLIMITED YOGA AND FITNESS IN STUDIO AND ONLINE.
REGISTER. RESERVE YOUR SPOT. CLASSES START ON TIME.
THE 5 KEY MENTAL ASPECTS OF YOGA
Just showing up is the first step to building discipline and self-control. Once you are there, 90% of the work is done!
Over time you'll learn to concentrate more!. The teacher's specific instructions allow you to focus on each breath and each moment.
No problems if you fall out of a posture. Keep getting back in to build up your will power and stamina. You will get better each day.
Notice not only the changes in your postures, but the changes outside the room. Confidence and faith in yourself will serve you a lifetime!
Find small successes in your practice every day. Don’t focus on how the pose looks. Enjoy the journey!
HOW TO PREPARE FOR YOUR CLASS
Not only water, but also replenish your electrolytes. Signs of dehydration include headache and nausea. Take it easy, and remember to come to class on an empty stomach.
Be clean, quiet, and respectful to others. Yoga practice is as much about how you treat others as it is about how you care for yourself.
BE KIND TO YOURSELF
Sometimes it is a victory to simply stay in the heated room for the entire class. Feel free to sit down or skip a posture or two. You'll see improvement over time.
Class starts on time! Plan to be at the studio 15 minutes early with a yoga mat, two towels and water. Wear comfortable workout clothes, and prepare to sweat.
Focus on what you're doing. Practice concentration. Our yoga classes are as much as mental exercises as they are physical, creating a true mind and body connection.