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If you are intending to sign up for PURE Yoga Texas in the Greater Austin area, please click here.
THE 5 KEY MENTAL ASPECTS OF YOGA
SELF CONTROL
Just showing up is the first step to building discipline and self-control. Once you are there, 90% of the work is done!
CONCENTRATION
Everyone can learn to concentrate harder! The teacher's specific instructions allow you to focus on each breath and each moment.
DETERMINATION
No problems if you fall out of a posture. A yogi never gets discouraged. Get back in and build up your will power and get better each day.
FAITH
Notice not only the changes in your postures, but the changes outside the yoga room. Confidence and faith in yourself will serve you a lifetime!
PATIENCE
Find small successes in your practice every day. Don’t focus on how the pose looks. Enjoy the journey!