• 1 in 5 Americans will experience a mental health issue this year.
  • Hot Yoga has been researched and shown to be effective in reducing symptoms of major depression, anxiety, PTSD, and other mental health issues.
  • Stress has often been identified as the root cause of major diseases and poor health conditions.
  • Feel the joy from a hot yoga class like no other! Our yoga rooms are heated to 105 degrees to raise your core body temperature to a level that will make you feel incredible.
  • Come and see how it works and how we support our communities in their quest to feel amazing. #YogaDifferently #WhyCare

Prepare yourself for your best hot yoga experience.

Sign up to find out what kind of yoga is right for you, and your Top 5 Tips to get the most out of your first Hot Yoga class.

Yoga for Recovery - Austin - February 9, 2019

Heart health #yogaTALK at PURE. Live video! Listen to talks about yoga and cardiovascular health. #pureyogatexas #yogatalk #pureaction #yogaismedicine #yogaforrecovery

Posted by PURE Yoga Texas on Saturday, February 9, 2019
How does hot yoga and vinyasa flow benefit your cardiovascular system and help prevent heart disease?  What nutrition and lifestyle choices can you make to prevent and even reverse cardiovascular disease? We are excited to host PURE Action's Yoga for Recovery at PURE Yoga Downtown Austin! Join us on Saturday, February 9, from 12pm to 5:15pm.

 

Get informed and be inspired with PURE Action's #YogaTALK series, this month promoting and celebrating better heart health. Yoga, nutrition, lifestyle, cardiovascular disease risk and heart health discussions with key speakers Dr. Michael Watkins, MD, FACC of the Seton Heart Institute and Dr. Stacy Hunter, PhD, Assistant Professor in the Department of Health and Human Performance at Texas State University in San Marcos, and Research Director for PURE Action, a 501(c)3 nonprofit. Also, we will have a special pranayama breathing talk and practice for cardiac health with Charles MacInerney, one of Austin's most experienced yoga teachers and yoga therapists.

 

Start by taking the 12pm Donation Class at PURE Yoga Downtown Austin, then stay for the #YogaTALK, or plan on taking the day's special 4pm "Yoga For Recovery" donation class led by Mardy Chen. Either way, leave feeling better informed and more inspired to continue your yoga journey!
YFR - American Heart Month 3

More heart health #yogaTALK at PURE. Live video! Listen to talks about yoga and cardiovascular health. #pureyogatexas #yogatalk #pureaction #yogaismedicine #yogaforrecovery

Posted by PURE Yoga Texas on Saturday, February 9, 2019
Proceeds from both Donation Classes support PURE Action, Inc.'s Community Programs in Austin, Texas, bringing yoga to under-served populations, including public libraries, addiction treatment centers, and supportive housing communities.

$15 Suggested Donation

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facebook: @pureyogatexas
instagram: @pureyogatexas

SCHEDULE

12 - 130 pm Donation Class with Gil Perez
  • practice the Fundamentals of Ashtanga yoga

145 - 345 pm #yogaTALK

  • Yoga For Recovery - Jeff Chen, Executive Director of PURE Action, Inc.
  • Hot Yoga and the Aging Arteries - Dr. Stacy Hunter, PhD, Assistant Professor, Texas State University
  • Comparison of Blood Viscosity and Hematocrit - James Shadiow
  • Acute Effects of Vinyasa Flow Yoga - Tobi Fadeyi
  • Preventive Cardiology: Nutrition and Lifestyle Choices - Dr. Michael G Watkins, MD, FACC, Seton Heart Institute
  • Pranayama: Breathing for Cardiac Health - Charles MacInerney, E-RYT-500, C-IAYT
  • PURE Action - Mardy Chen, Founder of PURE Action, Inc.

 

4 - 515 pm Donation Class with Mardy Chen
  • 75-minute Hot Yoga set to a music playlist

Yoga For Recovery. Learn More about Past Events

October 2018 - 3rd Annual Yoga Research Conference in Austin, TX
https://www.pureaction.org/yrc2018/

September 2018 - National Recovery Month
https://www.samhsa.gov/ and https://recoverymonth.gov/

September 2018 - Yoga Journal Magazine 2018 Live Be Yoga Tour:
https://yogajournal/livebeyoga/

Listing of Recovery Centers in Texas
https://www.recovery.org/browse/texas/

#yogatalk Yoga for RecoveryMore yoga research at the 3rd Annual PURE Action Yoga Research Conference http://pureaction.org/yrc2018#yogaeveryday #pureyogatexas #onepostureatatime #yogaforrecovery #nationalrecoverymonth #livebeyoga #yogajournal #pureaction #yogaresearch #yogalove #austinrexas

Posted by PURE Yoga Texas on Saturday, September 8, 2018