The classic, beginner-friendly SNG class is the foundation for all students, regardless of age, ability or experience. Whether you are working through injuries, health conditions, or want an athletic performance boost, this class is for you!
105 degrees, 90 minutes
Pressed for time? The original SNG class, with only one set of most of the postures, will leave you feeling completely refreshed. Get the jump-start you need in only one hour.
105 degrees, 60 minutes
Elevate your practice with flowing sequences and basic arm balances, but at a comfortable learning pace. Activate your core. Free up your hips and your mind! Class is open to all students ready for a fun challenge!
100 degrees, 90 minutes.
Transform your entire body and strengthen your core. Thousands of practitioners have found IHP to be a great complement to their hot yoga practice. It is an amazing heated workout to music, based on Pilates principles and high intensity interval training.
95 degrees, 60 minutes
The most comprehensive system of the hatha yoga asana practice, including salutations, arm balances, inversions, and advanced asanas. It will challenge your body and mind, and will leave you feeling like a champ! Not for the faint of heart.
100 degrees, 2 hours
ARRIVE EARLY. CLASSES START ON TIME AND LATECOMERS WILL NOT BE ADMITTED TO CLASS.