Use Breathing and Meditation to Better Manage OCD and Anxiety

Do you have OCD and or anxiety? Listen to this TEDxYouth talk about how to use breathing and meditation to help. There is a whole discussion/course on SEL (Social and Emotional Learning) that is being proposed at the next SXSW event. Check out this SXSW Panel Picker where you can vote on to have this topic at the next SXSW! Voting is open through August 30, 2018.


Daniel is a student at Harvard University and a student of PURE Yoga Texas.



 

Originial Source: https://pureyogatexas.com/self-care/use-breathing-meditation-better-manage-ocd-anxiety/

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