Rabbit is my most consistent position and the one where my form most matches ‘ideal’. It is the one where I could be bored and still pull it off. But I am not bored. Each time it is not the same. Sweat drips differently, muscles pull differently, tension hangs in a different sinew or fiber. The shoulders move up a little or the breath catches ever so slightly held.

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last update: August 10, 2021 At PURE, we share a collective responsibility to each other, so please be reminded to observe these rules: If you are unvaccinated, please wear a mask at all times except when on your mat. If you are vaccinated, it is your choice to wear a mask or not. You’ll notice…

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Meet your PURE Yoga Teacher. Learn and have fun with their unique video interviews, and vote for yourself as Best of the Best Yoga Studio in the Austin American Statesman 2020 Readers’ Choice Poll

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I was introduced to Bikram yoga (the Original Hot Yoga) in an unlikely place; the gym of a treatment center for drug and alcohol addiction. I began to see small benefits from yoga, but it was not until I utilized the hot room that I realized the extent and power of this practice.

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