Posts Tagged ‘hot yoga therapy’

Hot Yoga for Stress and Hypertension

Research study at Texas State University hints at hot yoga benefit for blood pressure The first research study on a 60-minute hot yoga class shows a benefit for reducing blood pressure and relieving stress.¬†Regular, room-temperature yoga has been shown to have a positive effect on blood pressure. But researchers at Texas State University in San…

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Original Hot Yoga Therapy

Ghosh Yoga College of India The Original Hot Yoga system of 26 postures in a 105 degree room was derived from the yoga therapy system of Bishnu Charan Ghosh in the 1930’s. Ghosh was the younger brother of Paramahansa Yogananda, the renowned spiritual leader and founder of the Self-Realization Fellowship. Yogananda focused largely on the…

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