Inferno Hot Pilates for Bone Health? Pilot research over the last decade shows how yoga can help those at risk for osteoporosis. At PURE, we have heard numerous testimonials from students whose doctors have been amazed at the reversal from osteoporosis to osteopenia (a less severe condition), and overall gains in mineral bone density in…

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What is Mindfulness? The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. Do you feel frustrated falling out of standing balancing postures? Does the hot room make you feel anxious? Are you distracted by other students, or by your reflection in the…

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Not All Workouts are the Same. What Makes IHP Unique? Inferno Hot Pilates uses the principles of the high intensity interval training “Tabata” method developed by Japanese Professor Izumi Tabata. This training regimen consists of 20 seconds of high intensity exercise followed by 10 seconds of rest, repeated 8 times for a total of 4…

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Got Glute Amnesia? Does your current lifestyle involve sitting behind a desk, a car, or on the couch for long periods of time? Do you spend hours behind a computer or smartphone? Chances are, you might suffer from “Glute Amnesia.” This is often the result of poor posture and tight hip flexors from sitting, causing the…

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