A “home practice” is a concept that many of us have grown (willingly or unwillingly) quite familiar with over the last year! While your yoga studio offered a chance at peace, community, and even escape; your home practice now attempts to fill those shoes. But can it? The old saying: “where there is a will, there is a way” comes to mind here. Here are our tips for achieving a “zen vibe” at home!

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It’s hard to believe that over a year has passed since we closed our yoga studio doors with the uncertainty of what lay ahead for our students, teachers, our five studio locations, and the entire fitness industry. We grieve for the greater than half a million lives lost in the U.S. Nearly all of us…

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Meet PURE Yoga Dallas student and Advanced Class Teacher John Schoggins. Not only is he an International Yoga Asana Champion (from the IYSF), he is one of the most humble and unassuming yogis in and around the studio. In the picture above, he is demonstrating one of the most difficult yoga postures in the Original…

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Long-term brain health requires a steady supply of oxygen, glucose, and physical activity – the last factor often the missing ingredient in today’s sedentary lifestyles. While many forms of exercise exist, yoga asana classes are exemplary physical modalities that incorporate strength, flexibility, balance, breath, concentration, and eye focus. The human brain thrives on physical activity,…

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