So, I’ve been thinking about traveling a lot lately. Travel, remember THAT? I’ve been ‘home’ in Austin since mid-February. I’m not supposed to be here right now; this “thing’ that we’re going through (TOGETHER!) has forced me to cancel a few trips.  My suitcases are clean and packed away in their protective bags; I finally…

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Missing the Hot Yoga Room? Try Ujayi Breathing I don’t know about you, but I have had the opportunity to spend a lot more time outside lately. Thanks to my better half, we got the yoga shed running, a garden planted, and the hammock set up. It’s a regular paradise in the backyard these days. …

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The Human Stress Response The primary function of the human stress response is to prepare your body for an immediate explosive burst of energy in response to an emergency. The muscles need energy in the most usable form, rather than stored away elsewhere in your body for future use. Heart rate, blood pressure, and breathing…

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Thailand: the land of picturesque beaches, intoxicating night markets, and pad thai for breakfast. It only took a few days for me to get into the rhythm of Bangkok. I worked hard to move past the typical tourist destinations and experiences, walking at least ten miles a day through the city.  When I did venture…

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