Posts Tagged ‘pure yoga dallas’
Hydration Inspiration!
With record breaking temperatures starting earlier than we hoped this year, there has never been a better time to get ahead of your hydration! Feeling better in class = feeling better in life! Check out our tips for staying hydrated this summer AND the benefits of doing so.
Read MoreAnxiety, Yoga & the Pseudo Iterative Lifestyle
Rabbit is my most consistent position and the one where my form most matches ‘ideal’. It is the one where I could be bored and still pull it off. But I am not bored. Each time it is not the same. Sweat drips differently, muscles pull differently, tension hangs in a different sinew or fiber. The shoulders move up a little or the breath catches ever so slightly held.
Read More5 Surprising Lessons Yoga has Taught Me (so far…)
When I started practicing Hot Yoga at the age of 23 in an inpatient rehab facility, I had no idea the lessons that Yoga, sobriety, and getting older would teach me in tandem.
Read MoreYoga: Detox the body and the mind
It seemed like an extreme physical and mental challenge that I was ready for innately, however, I was not in any condition at the time to meet this challenge easily at first. It was rough at first but I kept coming back…
Read MoreYoga for Mental Stress, Anxiety, and Back Pain
It seemed like an extreme physical and mental challenge that I was ready for innately, however, I was not in any condition at the time to meet this challenge easily at first. It was rough at first but I kept coming back…
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