Kristel

Hi Yogis!
My name is Kristel Sans and I am a PURIST, a lifelong learner of the yoga practice on and off the mat. I enjoy traveling around the world, hiking, biking, swimming, Stand Up Paddle Boarding (SUP), and everything outdoors in the sunshine. I was raised in Houston, but Austin is my home. I reside in my south Austin home with my partner and my beautiful Golden Retriever. I am an advocate of the healing powers of yoga and especially Bikram Yoga. I took my first Bikram yoga class in 2018 and immediately felt the emotional, physical, and psychological transformation from the inside out. For that reason, I decided to enroll in my Yoga Teacher Training in the summer of 2021 and learn the foundations of yoga. Now I am currently studying the Bikram series. I believe that moving the body is the best way to release stagnant energy that no longer serves the body, releases waste, and makes room for the new. Music, dancing, outdoors, and YOGA are many ways I practice being in the here and now.
"Let's Go Outside Our Minds and Play!"