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HOT YOGA IS THERAPY?
"I absolutely love going to PURE! All of the instructors are wonderful and each one brings a little something new to your practice. Yoga is my medicine. It is my physical therapist for my back, my massage therapist for my muscles, my anti aging remedy, and my mental health expert all in one. It is so good for you! Just go already!. – Kelly E.
At PURE Yoga Texas, we have brought Hot Yoga to Austin, Cedar Park and Dallas in its purest form since 2003, introducing its physical and mental health benefits to over 50,000 people. Practicing and leading the same 26-posture set sequence repeatedly over 20 years has enabled our teachers to understand each posture as they relate to a wide range of students. Our in-depth expertise is unparalleled!
Mardy and Jeff Chen spent a month in 2015 at the Ghosh Yoga College in Calcutta, India, where they learned the process of customizing yoga prescriptions to utilize yoga postures and simple exercises to help with injuries and health conditions. THe Ghosh system of hatha yoga is the foundation for our unique 26-posture set sequence of Hot Yoga.
"Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!
Locally owned and locally loved in Austin, Cedar Park and Dallas, we were voted Best of the Best Yoga Studio in 2018 in the Austin-American Statesman's Official Choice Awards. Come in and see how our #PUREcommunity supports one another to feel better each day, each class, each posture, and each breath!
TIRED, SICK, OR INJURED?
HOT YOGA THERAPY AT PURE
YOGA THERAPY: Old or new Injuries? Modern lifestyles often create chronic physical and mental ailments that take time to appear. A consistent hot yoga practice will help reverse most of these conditions. Our Yoga Therapy class is designed to orient the new or injured practitioner to Hot Yoga, with slightly lower temperatures and plenty of opportunity to ask specific questions based on your needs. It's also a great way to try us out for the first time! ~100 degrees, 60 minutes.