These last several months we have adjusted to Virtual and On-demand classes. What is your ideal mix of classes now that we once again have in-studio options?
Whether you're at home, poolside or in studio, find time for your daily practice.

NEW Studio Procedures and COVID-19 Perspectives on Reopening PURE Yoga Texas

last update: June 28 2020 Thank you for your patience and cooperation as we adapt to new studio protocols to create healthy and safe studio spaces. On June 26th, the City of Austin and Travis County issued this “Stay Home, Mask, Otherwise Be Safe” ORDER, appealing for and mandating business and public cooperation in slowing…

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“U-N-I-T-Y”, it’s Immunity! 4 Simple Ways to Enhance It

In the past few months, we’ve found ourselves devoting our attention to things that aren’t typically at the forefront of our awareness. In a 2015 TED talk, Bill Gates predicted a pandemic — he’s been talking about it for years. But until now, none of us paid much thought. Suddenly, pandemics are all that anyone can…

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Why Does Yoga Feel so Good? Your Circulatory System on Yoga

All who have experienced the 26 postures twice through the beginning and ending with a breathing exercise, know that feeling when you get up from your final savasana. If you’re anything like me, no matter what state my body and mind are coming into my practice, I always feel better coming out. My body feels fantastic; some…

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It’s The Simple Things: 3 Proven Health Benefits of Nasal Breathing

What if there was one simple practice that could profoundly impact your physical and mental health?   What if this practice took only a few seconds and could transform your entire day?   Would it be valuable for you? Would it be worth implementing in your life?        The good news is that the solution…

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People Have Been Meditating For Thousands Of Years – Now It’s Your Turn: 3 Basic Steps, 3 Basic Aspects

“Although meditation still isn’t exactly mainstream, many people practice it, hoping to stave off stress and stress-related health problems.” Julie Corliss, Harvard Health Publishing We here at PURE are no strangers to the very old practice of meditation in some way, shape, or form – most of us practice a 90 or 60 minute “open…

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