FIND FREEDOM AND TRANSFORMATION!
Cultivate the virtues of patience, concentration, focus, determination, and self-control with the practice of HOT YOGA.
At PURE, we take pride in our welcoming community of staff and students, each committed to their ultimate health and wellbeing.
While we are world famous for our Original Hot Yoga (aka Bikram Yoga), we offer so much more (and they're all HOT), including Vinyasa Flow, Ashtanga, Yin, Inferno Hot Pilates and Yoga HIIT Fusion.
With four studio locations in Austin & Cedar Park and one location in Dallas, you'll find your place to find your freedom and transformation alongside an extraordinary group of like-minded people.
See you on your mat!
Staying home? We've got your back with Live Stream classes on Zoom and On-Demand classes on PURE YogaTV. Sign up and get your first 10 days FREE on www.pureyogatv.com.
Connect with Us in Dallas
Email us at info@pureyogadallas.com
Live Stream Classes (ZOOM) & On-Demand Fitness on PURE YogaTV
Anxiety, Yoga & the Pseudo Iterative Lifestyle
Rabbit is my most consistent position and the one where my form most matches ‘ideal’. It is the one where I could be bored and still pull it off. But I am not bored. Each time it is not the same. Sweat drips differently, muscles pull differently, tension hangs in a different sinew or fiber. The shoulders move up a little or the breath catches ever so slightly held.
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5 Surprising Lessons Yoga has Taught Me (so far…)
When I started practicing Hot Yoga at the age of 23 in an inpatient rehab facility, I had no idea the lessons that Yoga, sobriety, and getting older would teach me in tandem.
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Yoga: Detox the body and the mind
It seemed like an extreme physical and mental challenge that I was ready for innately, however, I was not in any condition at the time to meet this challenge easily at first. It was rough at first but I kept coming back…
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Yoga for Mental Stress, Anxiety, and Back Pain
It seemed like an extreme physical and mental challenge that I was ready for innately, however, I was not in any condition at the time to meet this challenge easily at first. It was rough at first but I kept coming back…
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