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Meditation for Beginners: Start Here!

Yoga for Stress, Depression, and Anxiety.


Enjoy all of the NEW ways to stay connected with the PURE Community with the BEST Yoga and Fitness. All studios are open for classes at 1/3rd capacity to ensure adequate physical distancing. Showers available. Keep the community safe and wear a mask throughout the entire studio!

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The Case for Hot Yoga

Not All Hot Yoga is the Same! Here’s Why… At 105 degrees and a set 26-posture sequence, the “Original Hot Yoga,” first created in Calcutta, India and Tokyo, then popularized in the United States as Bikram Yoga, has continued on in its authentic form at PURE Yoga Texas since 2003, locally owned by Mardy and…

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September is National Recovery Month

I was introduced to Bikram yoga (the Original Hot Yoga) in an unlikely place; the gym of a treatment center for drug and alcohol addiction. I began to see small benefits from yoga, but it was not until I utilized the hot room that I realized the extent and power of this practice.

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Who is Your Teacher? Your VOTE Counts!

Meet your PURE Yoga Teacher. Learn and have fun with their unique video interviews, and vote for yourself as Best of the Best Yoga Studio in the Austin American Statesman 2020 Readers’ Choice Poll

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NEW Studio Procedures and COVID-19 Perspectives on Reopening PURE Yoga Texas

last update: June 28 2020 Thank you for your patience and cooperation as we adapt to new studio protocols to create healthy and safe studio spaces. On June 26th, the City of Austin and Travis County issued this “Stay Home, Mask, Otherwise Be Safe” ORDER, appealing for and mandating business and public cooperation in slowing…

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It’s The Simple Things: 3 Proven Health Benefits of Nasal Breathing

What if there was one simple practice that could profoundly impact your physical and mental health?   What if this practice took only a few seconds and could transform your entire day?   Would it be valuable for you? Would it be worth implementing in your life?        The good news is that the solution…

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