Explore the latest from Mardy and Jeff

Stay up-to-date with all things yoga, fitness, and PURE!

Connie Holen Connie Holen

Releasing Emotional Burdens: Post-Workshop Reflection

As we practiced "wood chopping" and "removing the chest shackles," we explored how each technique can help address specific emotions. Grief, anger, anxiety, and regret can all create weight within us, yet through movement, we can lighten that load. Many of you remarked on the sense of release and renewal these practices brought, and I encourage you to continue them as part of your own healing routines…

Read More
PURE Institute Connie Holen PURE Institute Connie Holen

Ghosh Yoga

Why do we practice the way we do? Why do the postures follow a sequence and what is the purpose of doing so? How does history impact our present? Scott and Ida Jo have devoted their lives to answering these questions and more…

Read More
PURE Institute Connie Holen PURE Institute Connie Holen

Ashtanga Yoga

How close are your teachers to the source? When it comes to David and Shelley, about as close as a westerner can possibly be! Join them in exploring the in’s and out’s of one of the oldest and most revered yoga systems: Ashtanga Yoga.

Read More
PURE Institute Connie Holen PURE Institute Connie Holen

Yoga Anatomy

Curious about the man who quite literally “wrote the book” on Yoga anatomy? The man and the book studied by yoga teacher trainings and enthusiasts across the globe? Yup, Leslie is that guy!

Read More
PURE Institute Connie Holen PURE Institute Connie Holen

The Science of Self

How do you take the innate healing and self-realization of your Original Hot Yoga practice to the next level through meridian therapy and self-acupuncture? What do those practices entail and how can they lead to the ability to self-treat pain and stress?

Read More