60-min Original Hot Yoga (Bikram Yoga class) LIVE!

This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginners' class is intended to be a daily practice to improve and maintain radiant health.

LIVE 90-min Original Hot Yoga (Bikram yoga class)

Find your strength in this moving mediation! This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga.

Original HOT Yoga Bikram 90min (26+2) Get Fit with Mardy

Kickstart the new year feeling accomplished and motivated as we take you along for a 90 minute HOT Yoga class session that will challenge you, help you build strength & flexibility, and achieve overall body & mind awareness.

45 minute YOGA HIIT Full Body Workout

Start with a warm-up that'll lead you into a killer full-body burn. ZERO equipment with beginner friendly and advanced modifications to suit your level of strength.

30 Minute FULL-BODY Calorie Killer HIIT

It is time to pump up the heart rate, burn some calories, and SWEAT it out! No equipment needed (or up to you).

Guaranteed SWEAT! Yoga HIIT Fusion Full Body Workout

Get your heart rate up and boost your energy with a 45 min Yoga & HIIT workout! If you are looking for the perfect body stretch or maybe you want to strengthen & tone your body, this workout is for you.

60 Minute Pilates--Lower Body Focused

Tone your body, gain strength, and BE THE BEST AND STRONGEST YOU! Inferno Hot Pilates is a great form of training and exercise using Pilates principles that focuses on High Intensity Interval Training and low impact movements.

Teacher Tips You Can Learn for a Deeper Pranayama Breathing

Check out our posture clinic series! In this video, listen to Laine and watch Monica take you step-by-step through the beginning pranayama breathing. Learn their best tips for this deep breathing exercise that will build energy for the rest of your class.

60 Minute Full Body Inferno Hot Pilates With Monica

High Intensity Interval Training (HIIT) and Low Impact workouts by using Pilates principles is the way to go! This is an all Full Body workout with zero equipment needed. Just you, your yoga mat (or no mat) and water.