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Stay up-to-date with all things yoga, fitness, and PURE!

Connie Holen 10/10/23 Connie Holen 10/10/23

HISPANIC HERITAGE MONTH Pt. 2

Connie Holen 10/5/23 Connie Holen 10/5/23

HISPANIC HERITAGE MONTH Pt. 1

7/4/22 7/4/22

Hydration Inspiration!

Feeling better in class = feeling better in life! Check out our tips for staying hydrated this year AND the benefits of doing so.

5/16/20 5/16/20

Why Does Yoga Feel so Good? Your Circulatory System on Yoga

5/15/20 5/15/20

It's The Simple Things: 3 Proven Health Benefits of Nasal Breathing

9/2/19 9/2/19

The Case for Hot Yoga

2/19/16 2/19/16

Practicing the Original Hot Yoga through Pregnancy

2/10/15 2/10/15

Thyroid Compressions in Bikram Yoga Work

1/25/15 1/25/15

Hot Yoga and the Immune System

1/9/15 1/9/15

You're Officially Dehydrated

12/11/14 12/11/14

Bikram Yoga Can Be Spiritual: Finding Gratitude

11/24/14 11/24/14

Bikram Yoga Is Medicine: Multiple Sclerosis

Blog

Explore the latest from Mardy and Jeff

HISPANIC HERITAGE MONTH Pt. 2

HISPANIC HERITAGE MONTH Pt. 1

Hydration Inspiration!

Why Does Yoga Feel so Good? Your Circulatory System on Yoga

It's The Simple Things: 3 Proven Health Benefits of Nasal Breathing

The Case for Hot Yoga

Practicing the Original Hot Yoga through Pregnancy

Thyroid Compressions in Bikram Yoga Work

Hot Yoga and the Immune System

You're Officially Dehydrated

Bikram Yoga Can Be Spiritual: Finding Gratitude

Bikram Yoga Is Medicine: Multiple Sclerosis

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