The Case for Hot Yoga
Not All Hot Yoga is the Same! Here's Why...
At 105 degrees, 40 percent humidity, and a set 26-posture sequence, the "Original Hot Yoga," first created in Calcutta, India and Tokyo, then popularized in the United States as Bikram Yoga, has continued on in its authentic form at PURE Yoga Texas since 2003, locally owned by Mardy and Jeff Chen. Due to increased popularity, many “non-Bikram” studios are also turning up the heat, but usually to a lesser degree, somewhere around 85-95 degrees. But does the extra heat and humidity make a difference? Especially when it comes to physiological, emotional, and medical benefits? We decided to find out for ourselves.
To keep it “pure” while traveling, look for the Original Hot Yoga Association seal of approval at ohyassociation.com.
Extra Heat?
Research studies by Dr. Charles Raison show that whole-body hyperthermia can be an effective therapy for major depression and anxiety. The anti-depressive effect is amplified when the core body temperature is raised to over 101 degrees, a level reached and sustained for the last half of a PURE Hot Yoga class! Remember too, that if you feel a bit lightheaded during class, take a break! While the heat level might seem daunting at first, the mental benefits are certainly worth it. It's not a coincidence that the feeling of euphoria and energy are what students feel after class!
Explore some of our findings for yourself below:
conclusions:
The 26 & 2 sequence of postures provided physical benefits in a “thermoneutral” environment, but benefits increased with the addition of heat and humidity (specifically to 105/40).
The benefits specifically measured in the first study involved the circumference and “stiffness” of the brachial artery.
Despite how it may feel at times, energetically you are expending the same amount during one 90-minute class as you would a brisk walk (around 3.5mph).
Heart rates reached around 150bpm during the standing series, and around 123bpm during the floor series.
All subjects maintained a safe core temperature throughout the class, with a peak at 99.8 to 101.6 degrees F.
Perceived intensity does range based on the student’s experience level, gender, and body composition.
Hear from the doctor herself:
Be careful: Hot yoga can be addictive! "I feel great" is the common phrase we hear after class.
Our beginning original hot yoga class is led in either a 90-minute (Hot Yoga 90), Hot 75, or a 60-minute (Super Sixty) format. Your entire body is worked on the physical level, inside and out. To make the class accessible to everyone, we don't perform sun salutations, arm-balances, or inversions (try a PLUS or Advanced class for those!). Most importantly, our beginning class postures are challenging but appropriate for all levels. You'll be surrounded by students of all ages, shapes and conditions. Benefits of Original Hot Yoga:
cardiovascular health and weight loss;
overall mental health and reduced stress;
improved athletic performance;
injury rehabilitation and prevention; and
unbelievably improved focus and concentration that stays with you OUTSIDE the yoga room!
Students and Teachers in Standing Bow Pulling Pose
Ready to experience the postures, community, and heat for yourself? For new students to PURE, start today with a 14-day membership for only $49!
See you on the mat!-Jeff Chen, co-owner/director