Celebrate National Fitness Day with CRISP & GREEN @ PURE Yoga Dallas!
Enjoy a free 8 AM Hot Yoga HIIT class with Carolina, then redeem swag and a free entree card from CRISP & GREEN!
Sculpt, Strength, and Stretch! High-intensity interval training is one of the best ways to get fit fast. Use body weight exercises and incorporate weights to sculpt and strengthen your entire body. Get the perfect balance of effort and ease in this class as it ends with purposeful stretching transitioning to yin. Find deeper access to the body, targeting connective tissues, fascia and ligaments. A great complementary practice to turn your attention inward!
