Hydration Uplevel

Hot YogaYoga Heals
Written By Connie Holen

Staying hydrated is important for bodily functions like blood pressure, heart rate, muscle performance, and cognition.

Check out 5 simple ways to improve your hydration.

Not all water is created equal.

There are many factors that contribute to not only the taste, but the longterm effects of the water you drink on your hydration and overall health.

These factors include but are not limited to:

  • total dissolved solids

  • structured vs unstructured

  • temperature

  • source

  • electrolyte content

How does your water stack up?

Pro-tip: Superieur Electrolytes to your up level your water!

Interested in learning more about hydration in person? Join PURE Yoga Dallas for Hydration Weekend February 8-9, 2025 and visit PURE Yoga Texas | Downtown Austin Tree House for Ashley Rae’s Water Tasting Workshop!

mx3 hydration testing

We have the technology at Body Lab @ PURE!

MX3 is the first of its kind, delivering rapid hydration testing for athletes, the US Military, companies, underserved communities, and more. Measure exercise or environment-induced dehydration to know when and how to hydrate for safety, fitness, and overall health.

MX3 Hydration Test - Austin

MX3 Hydration Test - Dallas

Each purchase includes two hydration tests so that you can effectively track your progress.

Check out the blogs posts below for more information!

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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January 2025 Workshop Weekend