Releasing Emotional Burdens: Post-Workshop Reflection

by Shaina Singh

Namaste everyone!

First, thank you all for joining the workshop on releasing emotional burdens. It was truly special to share that space with each of you, where we could lean into our emotions, reflect on the connections between our bodies and our experiences, and explore ways to release what no longer serves us.

Our Shared Journey Through Grief, Trauma, and Healing

In our time together, we delved deeply into the ways grief, trauma, and emotional pain show up not just in our minds but within our bodies. The phrase "our issues live in our tissues" is a powerful reminder that emotional pain can be stored physically—manifesting as anxiety, tightness, tension, or even chronic aches. It was moving to hear some of you share how grief, anger, and anxiety have impacted your own bodies, from clenched jaws to heavy hearts and tense shoulders.

I shared a bit of my story to illustrate that pain, grief, and loss are universal yet uniquely experienced. From the leg pains I experienced as a child to the deep anxiety that resurfaced later in life, my own journey reminded me, as I hope it reminded you, that we are not alone. Our bodies often hold the memory of our pasts, ready to release these burdens when we are ready to let them go.

Learn more about Shaina in her PURE YogaTalk interview:

Breath, Movement, and Sound: Tools for Healing

Throughout the workshop, we explored how intentional breathwork, mindful movement, and the power of sound can help release stagnant emotions from the body. Some of you shared that as we practiced breathing exercises and expressive movements, you felt a new sense of openness or even a surprising rush of emotions. This is part of the healing journey—allowing yourself to finally release what you have been holding inside, to acknowledge it and let it go.

As we practiced "wood chopping" and "removing the chest shackles," we explored how each technique can help address specific emotions. Grief, anger, anxiety, and regret can all create weight within us, yet through movement, we can lighten that load. Many of you remarked on the sense of release and renewal these practices brought, and I encourage you to continue them as part of your own healing routines.

The Power of Intention and Self-Compassion

In our grounding meditations, we set intentions to care for our bodies and minds with compassion, recognizing that the journey of healing is ongoing. When we placed our hands over our hearts and invited peace, kindness, and forgiveness inward, we practiced something that I believe is vital for everyone—self-compassion.

Taking time to appreciate our bodies, hearts, and resilience is key. So often, we are our harshest critics. I hope that as you continue on this journey, you remember to be gentle with yourself, offering love and gratitude to the incredible person you are.

What's Next?

As you carry forward the practices we explored, I invite you to continue noticing where emotions may live within your body. Reflect on which movements, breaths, and sounds felt most freeing for you, and integrate them into your self-care routine.

Remember, healing is a process. Your body is wise, and it will guide you if you listen. If you find yourself struggling or feeling heavy, come back to these practices, and let your body know it's safe to release.

Once again, thank you for your courage, openness, and presence. Feel free to reach out with any questions or to share reflections on how these practices have impacted you after our time together.

With love and peace,  
Shaina Singh

Look for more Releasing Emotional Burdens workshops in 2025!