ASHTANGA AND HOT POWER VINYASA

Hot Power Vinyasa

Inner strength and stability. Blend these two in a structured vinyasa flow sequence and feel your power grow with each class you take. Connecting vinyasa flow with hatha yoga flow not only makes this class dynamic in movement but demands full concentration and mind-body connectedness. Start your Journey into Power with with Angela, Autumn, Bretton, Jeff, Lindsay, Monique, and Staci.

 

Heated Ashtanga

When the breath control is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga “half-primary” sequence of postures developed by Sri K. Pattabhi Jois, from Mysore, India. Rooted in tradition. Yoga is 99% practice and 1% theory. At PURE, we heat up the studio for practice to keep the environment safe and to maximize ventilation and disinfection of the air. The heat also helps you work deeper into the muscles.

 

Ashtanga is now in DALLAS!

Practice with Monica O. and Laine on Wednesdays at 8am and Fridays at 7:30am.