ASHTANGA AND VINYASA YOGA
Heated Ashtanga (half primary), Power and Vinyasa yoga classes in studio and also on PUREyogaTV.com with Marla, Myra, Kelly, Afton, Carolyn, Mardy and Jeff.
When the breath control is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga “half-primary” sequence of postures developed by Sri K. Pattabhi Jois, from Mysore, India. Rooted in tradition. Yoga is 99% practice and 1% theory.
Hot Power Vinyasa
Inner strength and stability. Blend these two in a structured vinyasa flow sequence and feel your power grow with each class you take. Connecting vinyasa flow with hatha yoga flow not only makes this class dynamic in movement but demands full concentration and mind-body connectedness. Exhilarating.
Hot Vinyasa Sculpt
Love vinyasa? Want to strengthen and tone? Sculpt your way through this fun fitness workout class. The dynamism of vinyasa flow combined with bodyweight exercises and light hand weights exponentially increase your results. Jamming music playlists motivate you to the finish line!