Heated Ashtanga (half and full primary), Power and Vinyasa yoga classes in studio and also on with Marla, Myra, Kelly, Afton, Carolyn, Mardy and Jeff.

Heated Ashtanga

When the breath control is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga “half-primary” sequence of postures developed by Sri K. Pattabhi Jois, from Mysore, India. Rooted in tradition. Yoga is 99% practice and 1% theory.

Hot Power Vinyasa

Inner strength and stability. Blend these two in a structured vinyasa flow sequence and feel your power grow with each class you take. Connecting vinyasa flow with hatha yoga flow not only makes this class dynamic in movement but demands full concentration and mind-body connectedness. Exhilarating.