ASHTANGA AND HOT POWER VINYASA
Hot Power Vinyasa
Inner strength and stability. Blend these two in a structured vinyasa flow sequence and feel your power grow with each class you take. Connecting vinyasa flow with hatha yoga flow not only makes this class dynamic in movement but demands full concentration and mind-body connectedness. Start your Journey into Power with with Angela, Audra, Bretton, Elene, Jeff, Lindsay, Monique, and Staci.
When the breath control is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga “half-primary” sequence of postures developed by Sri K. Pattabhi Jois, from Mysore, India. Rooted in tradition. Yoga is 99% practice and 1% theory. At PURE, we heat up the studio for practice to keep the environment safe and to maximize ventilation and disinfection of the air. The heat also helps you work deeper into the muscles.
- Wed 12pm Half Primary and Fri 12pm Full Primary at PURE Yoga Downtown Austin with Marla or Jeff.
Heated Vinyasa Flow
Enjoy the freedoms of dynamic movement with Marla! Practice incorporating body, mind, and breath with a class uniquely catered to you. Learn the foundations of Vinyasa while also exploring new and exciting movements, all in the comfort of a fun, encouraging, and heated environment. This class evolves as you evolve! (~ 95 degrees)