Experience the best of both worlds (Original 26 & 2 and Ashtanga Yoga) in this intermediate vinyasa class

The class is a flow format and is dynamic and fun! There will be many familiar postures from the Bikram paradigm but there will also be core work and inversion practices so that students can work on their handstand and forearm stand. This class is great for students who are looking to deepen their yoga practice and gain strength and flexibility.