More Heart: courage is found just outside our comfort zone.

In this 90 minute heart centered workshop we will step to that expansive edge, where comfort meets discomfort and we learn just how strong we really are. This workshop will combine elements of yin, breathwork, lots of movements and a deeper exploration of backbends.

Meet Carter Miles

I didn’t realize this when I found yoga, but I was deeply searching for something to help me feel better… Happier, healthier, more present, more alive, more myself. Yoga gave me that. I loved how it made me feel and was immediately hooked in. I recognized the power in the practice and have devoted myself to better understanding the science behind it.

To me, Yoga is a practice for living better. This means reconnecting to ourselves, healing old wounds (both physical and psychological), developing our strengths and becoming the person we have the potential to be. As a teacher I aim to help my yogis slow down, get back into their bodies and explore that uncomfortable edge where growth happens.