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WHY HOT YOGA AT PURE?
"Love it! Highly recommended to all people looking to build strength, focus and inner peace. At first, I had concerns and was hesitant to try a Hot Yoga class because I knew it would be intense. Boy was I wrong! The teachers put me at ease with their knowledge and patience to guide me through the poses. Now I actually can’t wait to get to my next class! I know that I will feel great and energized after every class. – Cassia V.
At PURE Yoga Texas, we have brought Hot Yoga to Austin, Cedar Park and Dallas in its purest form since 2003, introducing its physical and mental health benefits to over 50,000 people. Practicing and leading the same 26-posture set sequence repeatedly over 20 years has enabled our teachers to understand each posture as they relate to a wide range of students. Our in-depth expertise is unparalleled!
"Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!
Locally owned and locally loved in Austin, Cedar Park and Dallas, we were voted First Place Yoga Studio in the 2019 Best of the Best Austin American-Statesman and Austin360's Official Choice Awards. Come in and see how our #PUREcommunity supports one another to feel better each day, each class, each posture, and each breath!
HOW WILL HOT YOGA CHANGE YOUR LIFE?
HOT YOGA CLASSES AT PURE ARE BOTH IN-STUDIO AND VIRTUAL (pureyogatv.com)
Hot Yoga 90: This classic, beginner-friendly Hot Yoga class is the foundation for all hot yoga students, regardless of age, ability, or experience. Repetition of this standardized sequence of postures builds focus, determination, and patience in the practitioner. Whether you are working through injuries, health conditions, or want an athletic performance boost, this class is for you! 105 degrees, 90 minutes.
Hot Yoga 75: The original Hot Yoga class. Two sets of every posture with faster paced set-ups and efficient savasanas in-between postures make it extra challenging, but a complete hot yoga practice! 105 degrees, 75 minutes.
Hot Yoga Hour: Pressed for time? Go through the series doing most postures once! This shortened version of the original Hot Yoga class will leave you feeling completely refreshed. Get the jump start you need in only one hour. 105 degrees, 60 minutes.