HOT 26+2

Rejuvenate. Restore. Relieve. Reset.

LEARN ABOUT YOU.
Take a class and get ready to fall in love!

 

The HOT 26+2 yoga class is a challenging, energizing exercise. Standing postures get your heart rate up. Low impact makes it safe for your joints. 90 minutes allow you to work the body inside out, from bones to skin, fingertips to toes.

This class consists of 26 yoga postures and 2 breathing exercises to systematically work your body, and is practiced in a room heated to 105 degrees. The practice helps develop body awareness, strengthen the mind, heal the body, and improve focus and concentration.

 

Hot 26 PLUS is a fun class with flowing sequences, hip openers and basic arm balances. Low impact makes it safe for your joints. Added heat brings up your heart rate. 90 minutes fly by when you're having fun!

This class consists of 40 postures and is practiced in a room heated to 100 degrees. The practice helps strengthen the core, create flexibility, develop body awareness, and improve your focus and concentration.

 

ADVANCED is the most comprehensive system of the hatha yoga asana practice, including salutations, arm balances, inversions, and advanced asanas practiced in a room heated to 100 degrees. 

The practice of these 84 asanas will not only challenge your entire body and mind, but will leave you feeling like a champ! Not for the faint of heart.

 

GET STARTED NOW.
All you need to bring is a yoga mat, a large towel and some water.
Students of all fitness levels are welcome! 

 

FALL IN LOVE WITH YOU. HEAD OVER HEELS.