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ORIGINAL HOT YOGA | FOCUS AND CLARITY
Gain focus and mental clarity with our foundational practice for all hot yoga practitioners! The classic 90-minute, 26 posture set sequence in a 105 degree room has launched thousands of students on their way to better health and vitality. Notice the changes you feel with every class on the yoga mat, after class, and more importantly, outside the yoga room. We've got 75-minute and 60-minute formats, too, that will leave you totally refreshed.
INFERNO HOT PILATES | GET HIGH ON LIFE!
GET FIT! Join us for a fun, challenging, on-the-mat workout, and get ready to see fast results!
Inferno Hot Pilates is not like your regular pilates! Experience a High Intensity Interval Training (HIIT) class using Pilates principles and make your workout dreams come true! Low impact makes it safe for your joints. Added heat brings up your heart rate. Music gets your blood pumping. 60 minutes fly by when you're having fun!
ASHTANGA AND VINYASA | POWER IT UP!
“Ashtanga Yoga is an incredible tool that seeks to balance our strength with flexibility and to bring about a sense of well-being on an emotional and mental level. A steady and regulated practice over a long period of time is the catalyst to these changes. We must be patient and listen to our body and progress at our own pace. By focusing on the breath and moving with awareness then our yoga body/mind grows like a tree. It requires steadfast care and watering through the avenue of conscious and diligent practice.”
YOGA HIIT FUSION | GUARANTEED SWEAT!
Do it all! Build strength, flexibility, and balance. High-intensity interval training is one of the best ways to get fit fast. Add yoga to the mix and you have the most complete fitness class. More importantly, in just 45-50 minutes, you will build a fun and lasting workout regimen for you to stay fit for life!
Guaranteed to sweat, whether at home on pureyogatv.com or in the studio
HOT YOGA PLUS | 84 ASANAS
The 84 Advanced Class is one of the most comprehensive systems of hatha yoga asana practice, including salutations, arm balances, inversions, and many advanced asana sequences. It will challenge your body and mind and will leave you feeling like a champ!
To ease into the Advanced class, you can start with our PLUS, Ashtanga, and Vinyasa classes to elevate your practice with flowing sequences, hip openers and basic arm balances, at a comfortable learning pace. Activate your core and free up your hips and mind! Our PLUS class is open to all students ready for a fun challenge!
ULTIMATE RELAXATION YIN AND MEDITATION
Yin is a slow-paced style of yoga holding postures for longer periods of time, even up to 5 minutes! Softening up to apply moderate stress to the connective tissues of the body will increase circulation in the joints and improving flexibility.
We also have many guided meditations from 5 to 30 minutes in length to help you wake up, fall asleep, focus, or relax.