VIN TO YIN, YIN YOGA AND MEDITATIONS
Find ways to slow down, relax more, and tune in to your breath and body on PURE YogaTV.
Yin is a slow-paced style of yoga where will you hold postures for longer periods of time. The poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
Find your inner stillness.
Vin to Yin:
Vin to Yin starts with an energizing vinyasa flow and finishes with relaxing yin postures. The perfect balance of effort and ease to wind-down a busy workday.
95 degrees, 60 minutes.
Yin Yoga:
The Yin to your Yang. Slow down with the perfect compliment to your asana practice. Yin yoga is a very passive approach to yoga, where we perform the majority of the poses seated on the floor or laying down. Find deeper access to the body, targeting connective tissues, fascia and ligaments.
Meditation:
Meditation has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being in people of all ages. Turn your attention inwards!