STRETCH AND BREATHE ON PURE YOGATV

Find ways to slow down, relax more, and tune in to your breath and body on PURE YogaTV. Your teachers will guide you through meditations, yin yoga, gentle yoga, and yoga for seniors. Follow along on PUREyogaTV.com with Afton, Kelly, Laura, Lea, Myra, NoraP, and Sharan. Try them all - each will bring a different perspective.

iRest Nidra with Kelly
Meditation with Afton
Gentle Yoga with Laura