VO2 Max is the gold standard cardiovascular fitness metric. Learn how to improve it by up to 20% through PURE’s heated fitness classes. Evidence shows that improving VO2 Max reduces risk of all-cause mortality: Increased longevity!
In this workshop, join John to explore the principles of the Inferno Hot Pilates class at PURE and how it was designed to improve your strength, flexibility, and your overall cardiovascular health. Included in this 90-minute session will be a full IHP class focused on VO2 Max improvement.
Jeff will also explore the tools we have at the Body Lab at PURE that will help to fine-tune your fitness!
