This intermediate vinyasa class is a mix of the Original 26&2 and Ashtanga yoga systems.
The class is a flow format and is dynamic and fun!
There will be many familiar postures from the Bikram paradigm but there will also be core work and inversion practices so that students can work on their handstand and forearm stand. This class is great for students who are looking to deepen their yoga practice and gain strength and flexibility.
Join us Fridays at 5:30pm and try something different!
Don’t miss this opportunity to learn from International Yoga Asana Champion Jared McCann! Jared is an international yoga teacher and holds an advanced E-RYT 500 designation. He has studied yoga extensively with Dharma Mittra, Anna Forrest, and Mary Jarvis. He has decades of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga combining all disciplines together in his vinyasa series. He continually studies new and old traditions and implements them to both his practice and teachings.
Jared believes that yoga is a powerful tool which assists human progress, allowing each individual to peel off layers of their "identities" in order to uncover their own true nature. He believes that through yoga, practitioners feel part of something larger than themselves, and are better able to see their own divine place in the universe.