Join Leila Noone for a workshop class with techniques to overcome fear in backbending, splits, arm-balancing, and inversions. All inclusive, all levels, supportive, interactive and fun! Come get into your body and explore the possibilities of movement in this embodied practice.
Tremendous benefits come from inversions, arm balances, backbends and splits, but they can be scary and intimidating at times. Overcome any hesitance and fear during this special class.
Leila Noone is a movement powerhouse. You may have practiced next to her at PURE Yoga Texas. She believes that movement can be a vessel for change and self-empowerment. Her pursuits are a blend of performance, teaching, organizing, and creating.
Leila grew up dancing and was a nationally ranked level 10 gymnast, four time American Ninja Warrior, USA Yoga Asana champion, and competitive ballroom dancer. She discovered circus arts over a decade ago and never looked back! Leila is a trained acrobat, hair hanger, foot archer, cyr wheeler, hand balancer, dancer, contortionist, aerialist, stunt woman and part of an acro duo. She enjoys practicing contact improvisation dance as a means of exploring our relationship with ourselves, with each other, and with the world around us.
Guaranteed to change your perspective and help overcome fear. You will leave feeling stronger, more flexible, and more knowledgeable than when you came in!
Benefits of Backbending
Improved posture
Deeper breathing capacity
Stimulating the nervous system
Benefits of Inversions
Improved blood pressure regulation
Relief of back pain
Better circulation to visceral organs
Benefits of Arm Balances
Increased upper body and core strength
Improved mind-body connection
Overcoming fear of falling!
Benefits of Splits
Deeply stretches tight hip flexors and hamstrings
Increases range of motion in hips
Builds patience and perseverance
Please note: no refunds will be issued for special events/classes. Thank you for your understanding!