We are excited to partner with Castle Hill Fitness for Weekly Workouts at Waterloo Greenway! Self-Care Sundays are all about starting the day grounded and with intention.

Join Mardy for a FREE Super Sixty Class on Sunday, June 4. Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) Sequence at a comfortable pace. Efficiently work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric and energized. A natural high!