Lindsey P.
I first experienced Original Hot Yoga at PURE South in 2012 as an attempt to collect another tool for managing stress and anxiety. It was hot, and the effort to HEAR instructions, rather than SEE each posture, was a challenge. But, I went back. And, a 30-day trial turned into 10 years of practice. I quickly recognized the quiet that yoga brought to my mind and body. Struggling through 90 minutes of yoga in the hot room assuaged the challenge and fear of struggling through life outside of the hot room.
Fun Fact: My decision to complete teacher training in 2022 was two-fold: simply, I am a better person when I practice yoga, and I am a better person when I can spread peace and calm to others.
