Blog Hot Yoga PURE Institute Studio News Yoga Hacks Yoga Heals Explore the latest from Mardy and JeffStay up-to-date with all things yoga, fitness, and PURE! Yoga Heals 8/31/22 Yoga Heals 8/31/22 September is National Recovery Month 2022 Read More Yoga Hacks 5/2/21 Yoga Hacks 5/2/21 Savasana for the WIN! (Because science said so.) Read More Fit Facts 12/1/20 Fit Facts 12/1/20 The Burpee and the Sun Salutation: Getting Your Minimum Daily Exercise Read More Yoga Heals, Hot Yoga 5/16/20 Yoga Heals, Hot Yoga 5/16/20 Why Does Yoga Feel so Good? Your Circulatory System on Yoga Read More Yoga Hacks, Yoga Heals, Hot Yoga 5/15/20 Yoga Hacks, Yoga Heals, Hot Yoga 5/15/20 It's The Simple Things: 3 Proven Health Benefits of Nasal Breathing Read More Yoga Heals 4/24/20 Yoga Heals 4/24/20 Yoga for Anxiety: Christopher's Top 6 Postures Read More
Fit Facts 12/1/20 Fit Facts 12/1/20 The Burpee and the Sun Salutation: Getting Your Minimum Daily Exercise Read More
Yoga Heals, Hot Yoga 5/16/20 Yoga Heals, Hot Yoga 5/16/20 Why Does Yoga Feel so Good? Your Circulatory System on Yoga Read More
Yoga Hacks, Yoga Heals, Hot Yoga 5/15/20 Yoga Hacks, Yoga Heals, Hot Yoga 5/15/20 It's The Simple Things: 3 Proven Health Benefits of Nasal Breathing Read More