The base of our movement happens at our pelvis; the grounding of that movement happens at the pelvic floor. When our pelvic floor experiences dysfunction or imbalance, it can affect both our physical and emotional bodies. Yoga is about maintaining balance in our lives; yoga for the pelvic floor can provide a steady base from which to find and create balance.
Topics covered:
Physiological aspects - our pelvic floor provides a base upon which our organs rest to function
Metaphorical/subtle aspects - the pelvic floor represents our feelings of steadiness, safety, and connection in the world; represented in yoga as muladhara
Practice: Work toward the physical health of our pelvic floor via breath, asana, and bandha to provide both stabilizing and mobilizing muscles of the pelvis and pelvic floor region.
Join Afton, a 1500 hour Yoga Therapist and Original Hot Yoga teacher, who will bring her knowledge and first hand experience to you through this special class. Sign up now and set yourself up for longevity of practice.
Meet Afton in the PURE YogaTalk below!
Please note: no refunds will be issued for special events/classes. Thank you for your understanding!