Teddy
I became a certified yoga instructor in 2011 after seeing years of prescription drug abuse and chronic pain from poor ergonomics fade after just two months of daily yoga. I also experienced yoga's mental and emotional benefits of improved patience, concentration, grit, and calmness. Experience a class rich with information both on the physical and mental level drawing from life experiences and research studies with universities from all over the country! Regret Nothing. Change Everything.
Fun Fact: I served as the community director for Pure Action, a non-profit yoga research and community organization, teaching weekly classes at drug and alcohol recovery centers, county jails, and local community health clinics.
