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Why Does Yoga Feel so Good? Your Circulatory System on Yoga

5/16/20 5/16/20

Why Does Yoga Feel so Good? Your Circulatory System on Yoga

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It's The Simple Things: 3 Proven Health Benefits of Nasal Breathing

5/15/20 5/15/20

It's The Simple Things: 3 Proven Health Benefits of Nasal Breathing

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Yoga for Anxiety: Christopher's Top 6 Postures

4/24/20 4/24/20

Yoga for Anxiety: Christopher's Top 6 Postures

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What's the Best Time of Day to Practice Yoga?

1/7/20 1/7/20

What's the Best Time of Day to Practice Yoga?

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Inferno Hot Pilates for Bone Health?

12/10/19 12/10/19

Inferno Hot Pilates for Bone Health?

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The Case for Hot Yoga

9/2/19 9/2/19

The Case for Hot Yoga

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Practicing the Original Hot Yoga through Pregnancy

2/19/16 2/19/16

Practicing the Original Hot Yoga through Pregnancy

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Thyroid Compressions in Bikram Yoga Work

2/10/15 2/10/15

Thyroid Compressions in Bikram Yoga Work

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Hot Yoga and the Immune System

1/25/15 1/25/15

Hot Yoga and the Immune System

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You're Officially Dehydrated

1/9/15 1/9/15

You're Officially Dehydrated

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Bikram Yoga Can Be Spiritual: Finding Gratitude

12/11/14 12/11/14

Bikram Yoga Can Be Spiritual: Finding Gratitude

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Bikram Yoga Is Medicine: Multiple Sclerosis

11/24/14 11/24/14

Bikram Yoga Is Medicine: Multiple Sclerosis

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