The mental reset, physical challenge, and focus on the present moment hooked me from the beginning. After years of dedicated practice at the Cedar Park studio, I attended the Journey Into Power (Vinyasa) teacher training at PURE. Fun Fact: When not on my mat, I dedicate much of my energy to my husband and beautiful daughters.

After taking my first class in 2012 following years of Ballet and long-distance running, my life changed forever. Yoga not only healed my Achilles tendinitis and an injury to my MCL and meniscus, it also improved countless other aspects of my life. Fun Fact: I've taught this Yoga all over the world, including New York City, Illinois, Florida, Nice, France, and Vienna, and Austria.

I first found Bikram yoga in 2006, in my hometown of Leicester, UK. The 90 minute class was the perfect medicine after years of back pain. After attending teacher training in 2008, and a brief stay in London, she eventually moved to North Texas. I also teach IHP and Yin classes. I find the three classes compliment each other perfectly, giving you a nice balance of strength and flexibility. My focus is always on doing things the right way. Always alignment over depth, and making it accessible to everyone! Fun Fact: I have been living in North Texas since 2019 and am a mother to two beautiful boys