With record breaking temperatures starting earlier than we hoped this year, there has never been a better time to get ahead of your hydration! Feeling better in class = feeling better in life! Check out our tips for staying hydrated this summer AND the benefits of doing so.

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Rabbit is my most consistent position and the one where my form most matches ‘ideal’. It is the one where I could be bored and still pull it off. But I am not bored. Each time it is not the same. Sweat drips differently, muscles pull differently, tension hangs in a different sinew or fiber. The shoulders move up a little or the breath catches ever so slightly held.

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It seemed like an extreme physical and mental challenge that I was ready for innately, however, I was not in any condition at the time to meet this challenge easily at first. It was rough at first but I kept coming back…

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It seemed like an extreme physical and mental challenge that I was ready for innately, however, I was not in any condition at the time to meet this challenge easily at first. It was rough at first but I kept coming back…

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