I was introduced to Bikram yoga (the Original Hot Yoga) in an unlikely place; the gym of a treatment center for drug and alcohol addiction. I began to see small benefits from yoga, but it was not until I utilized the hot room that I realized the extent and power of this practice.

Read More

All who have experienced the 26 postures twice through the beginning and ending with a breathing exercise, know that feeling when you get up from your final savasana. If you’re anything like me, no matter what state my body and mind are coming into my practice, I always feel better coming out. My body feels fantastic; some…

Read More

What if there was one simple practice that could profoundly impact your physical and mental health?   What if this practice took only a few seconds and could transform your entire day?   Would it be valuable for you? Would it be worth implementing in your life?        The good news is that the solution…

Read More