A “home practice” is a concept that many of us have grown (willingly or unwillingly) quite familiar with over the last year! While your yoga studio offered a chance at peace, community, and even escape; your home practice now attempts to fill those shoes. But can it? The old saying: “where there is a will, there is a way” comes to mind here. Here are our tips for achieving a “zen vibe” at home!

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It’s hard to believe that one year has passed since we closed our yoga studio doors with the uncertainty of what lay ahead for our students, teachers, our five studio locations, and the entire fitness industry. We grieve for the greater than half a million lives lost in the U.S. Nearly all of us have…

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Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the gym. What sets yoga apart is the uniquely holistic approach it takes to strengthen your body, mind, and soul. For many, yoga serves as an essential retreat from a chaotic or busy life, a time to regroup, unwind, and build mindfulness.

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I was introduced to Bikram yoga (the Original Hot Yoga) in an unlikely place; the gym of a treatment center for drug and alcohol addiction. I began to see small benefits from yoga, but it was not until I utilized the hot room that I realized the extent and power of this practice.

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