The mental reset, physical challenge, and focus on the present moment hooked me from the beginning. After years of dedicated practice at the Cedar Park studio, I attended the Journey Into Power (Vinyasa) teacher training at PURE. Fun Fact: When not on my mat, I dedicate much of my energy to my husband and beautiful daughters.

After 6 years of service in the Army, I struggled with the challenge of returning to civilian life. I thought I would use yoga as a mobility practice to help me with other endeavors like ultra running and endurance challenges. Little did I know I had stumbled upon a whole universe of possibilities! There is no better feeling than seeing students light up when you bring your all to class and then getting to join them side by side as peers when I am taking another class myself. Fun Fact: I expanded the classes I teach to Hot Yoga HIIT!

Fitness and PURE have been my lifeline for over a year now! I just love anything challenging that pushes my limits and makes me feel accomplished and satisfied for the day, whether it's Yoga, Inferno Hot Pilates, HIIT, or walking my dog. While working out keeps me mentally focused, it's also a service to help others reach their goals and stay motivated to be the best versions of themselves. Fun Fact: Singing and dancing are my secret passions!

I am continuously inspired by the student testimonials we hear on a daily basis. I love the yoga community. Musicians, artists, athletes, moms and dads, students and seniors, high techs and corporate execs—all stand side-by-side in class—improving their daily lives through yoga practice. Seeing every smiling, happy face leave our studios energizes me and is my constant source of inspiration. Fun Fact: Stay late at the studio someday and join me for my other favorite practice: Kendo (the Japanese "way of the sword")

I believe wholeheartedly that yoga is a transformational healing modality with enormous potential for everyone. After years spent studying and practicing alignment-based Yoga based on the teachings of Iyengar, I ultimately want my students to feel enriched and empowered, supported and cared for. Fun Fact: I've gained over 10,000 hours of teaching experience and recently moved to Austin from Hong Kong.

I took my first 26 and 2 hot yoga class in 2010 during a bout of depression after I graduated college. The mental and physical therapeutic benefits created a monumental shift in my life which propelled me into yogic studies. I hope to empower people through the yoga postures, sharing them as the powerful healing tools that they are. Fun Fact: I love learning about all different styles and modalities of Yoga, and enjoy learning from teachers around the world.

Every day I count myself lucky to have discovered the world's greatest health restoration system, aka Bikram Yoga. I took my first class in 2008 at the recommendation of a co-worker, and have since then, like all of us yogis, discovered an endless wealth of mental and physical benefits. This yoga truly is medicine, powerful medicine, that can be trusted and relied upon in any instance of pain, sickness, or injury. A consistent practice has given me a means of coping with loss and grief, as well as a general calmness, slowness, and quietness of my entire self. Fun Fact: I am also a passionate dancer and massage therapist.

I have always kept a steady yoga practice to maintain my overall health, longevity and spirituality. I began to implement the teachings and practices of yoga into everything I did, and my life became infinitely more magical than I could have ever dreamed up! Health and sobriety have helped me achieve my dreams of helping others to rise up their fullest potential as well. This is all I ever want to do- to show others that anything is possible. Fun Fact: I am also an accomplished ballet and modern dancer.